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Gratitude Exercise

To practice gratitude deeply is simple. Begin by thinking of something about your physical existence for which you are grateful (like your legs, eyes or breath). Think deeply about how much you appreciate this simple thing. Continue by concentrating on different elements of your person. Don’t think of a list of things but rather allow the feeling of gratitude for each thing to fill you up. At your own pace, expand your focus from your person to your environment. Continue to widen your perspective, first globally then cosmically, allowing the sensation of appreciation and gratitude to radiate from the inside out. This is the strongest form of self-healing I have found and the namesake of my practice.